How to Shift Negative Energy When You are Spiraling You wake up late. In a rush to get out the door, you spill your tea on your shirt. You can’t find your car keys, and when you finally do get on your way you manage to hit every single red light. Or, maybe someone makes […]
Have you ever felt anger boiling in the pit of your stomach when a friend has betrayed you, or that profoundly crushing feeling in your heart after a bad breakup or a loss? I can remember when my father passed away, my mother had described her grief like a gaping hole that had quite literally […]
Spring is here — pregnant with invigorating energy that primes us for renewal and rebirth, for new potential and new momentum, and ultimately for stimulating change.
Nature is the purest and most fundamental expression of harmony. It is no surprise then, that being in nature would restore harmony within us where there is dissonance — grounding and centering the mind and spirit, balancing turbulent emotions, and bringing our bodies back to their natural equilibrium.
Creating sacred space for ourselves in our homes helps us to feel more calm and centered in our bodies, and is a great way to enhance our meditation practice and soul work. Sacred inner space is the tranquil atmosphere we create for the psyche — where we can go even deeper in our meditation and even further in our soul work.
Creating sacred space in your home is a beautiful and effective way to make the most of the time you dedicate to nurturing your spirit. Not only does this create a peaceful atmosphere of clear and calming energy, but whether you are meditating, journaling, journeying, doing energy work or working with your spirit guides, the ritual itself of devoting purposeful you time in your sacred space helps you focus and strengthen your intentions.
Reading auras is an effective way to understand the energetic dynamics in your environment and detect the true intentions of others around you.
By working with your Ecstatic Self, you grant yourself the opportunity to test out new territory and familiarize yourself with new energetic dynamics, almost like test driving a new car.
To live authentically and in alignment with your soul essence is to grow and evolve as an intrinsic and integral part of the Universe.
The Moon is said to govern our inner world — our shadow self — reflecting our deepest fears and most profound desires back to us and charging the well of our intuition and creativity. Each phase in her cycle is marked by a distinct ebb and flow of powerful lunar energy, and by aligning with her cycle we can keep ourselves in balance and better regulate our intentions, monitoring where we are and how to best move forward.