How to Shift Negative Energy When You are Spiraling You wake up late. In a rush to get out the door, you spill your tea on your shirt. You can’t find your car keys, and when you finally do get on your way you manage to hit every single red light. Or, maybe someone makes […]
Have you ever felt anger boiling in the pit of your stomach when a friend has betrayed you, or that profoundly crushing feeling in your heart after a bad breakup or a loss? I can remember when my father passed away, my mother had described her grief like a gaping hole that had quite literally […]
Nature is the purest and most fundamental expression of harmony. It is no surprise then, that being in nature would restore harmony within us where there is dissonance — grounding and centering the mind and spirit, balancing turbulent emotions, and bringing our bodies back to their natural equilibrium.
Creating sacred space for ourselves in our homes helps us to feel more calm and centered in our bodies, and is a great way to enhance our meditation practice and soul work. Sacred inner space is the tranquil atmosphere we create for the psyche — where we can go even deeper in our meditation and even further in our soul work.
Creating sacred space in your home is a beautiful and effective way to make the most of the time you dedicate to nurturing your spirit. Not only does this create a peaceful atmosphere of clear and calming energy, but whether you are meditating, journaling, journeying, doing energy work or working with your spirit guides, the ritual itself of devoting purposeful you time in your sacred space helps you focus and strengthen your intentions.
Reading auras is an effective way to understand the energetic dynamics in your environment and detect the true intentions of others around you.
The Moon is said to govern our inner world — our shadow self — reflecting our deepest fears and most profound desires back to us and charging the well of our intuition and creativity. Each phase in her cycle is marked by a distinct ebb and flow of powerful lunar energy, and by aligning with her cycle we can keep ourselves in balance and better regulate our intentions, monitoring where we are and how to best move forward.
We exist and operate in four distinct states of being — our physical bodies, our mental bodies, our emotional bodies and our spiritual bodies. Therefore, to create change, actively engaging all four bodies is key, for change is a holistic process;
Visualization is fantasy put into focus. It is dreaming with intent. The dream is the foundation, the first step, but without action it remains just that — a dream. To visualize is to engage with the dream. It is is the recognition of the spark in that dream, the fire in your heart, and the choice and commitment to live in alignment with it and keep it burning; To pluck your dream from the stars and build it here on earth.
Like fresh snow that covers the ground in pure white, Winter is our blank slate. We enter this phase after moving through a period of release or loss; Perhaps we have decided to end a friendship or relationship, quit a job, or change careers altogether. Perhaps we have lost a loved one, or our home. It could be leaving a city — or a country even — and moving somewhere new. Whatever the case, we have let go of something familiar and find ourselves in a realm of unfamiliar, and in this new space we are faced with the task of redefining and redesigning who we are and how we want to express ourselves.