Shadow Work for Deep Inner Healing

By working honestly and openly with the Shadow, we become more authentic and whole. We gain deeper self awareness and self acceptance, and we have greater compassion and empathy for others. We are more grounded, more centered, and are able to communicate and express ourselves with greater confidence and clarity, which inevitably leads to more genuine and harmonious relationships with the people in our lives. We may also feel more energized — on a physical level as well as mentally, emotionally and spiritually — and more attuned to our creativity.

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How to Create Sacred Space In Your Home

Creating sacred space in your home is a beautiful and effective way to make the most of the time you dedicate to nurturing your spirit. Not only does this create a peaceful atmosphere of clear and calming energy, but whether you are meditating, journaling, journeying, doing energy work or working with your spirit guides, the ritual itself of devoting purposeful you time in your sacred space helps you focus and strengthen your intentions.

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HOW TO WORK WITH LUNAR ENERGY

The Moon is said to govern our inner world — our shadow self — reflecting our deepest fears and most profound desires back to us and charging the well of our intuition and creativity. Each phase in her cycle is marked by a distinct ebb and flow of powerful lunar energy, and by aligning with her cycle we can keep ourselves in balance and better regulate our intentions, monitoring where we are and how to best move forward.

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