Shadow Work for Deep Inner Healing

By working honestly and openly with the Shadow, we become more authentic and whole. We gain deeper self awareness and self acceptance, and we have greater compassion and empathy for others. We are more grounded, more centered, and are able to communicate and express ourselves with greater confidence and clarity, which inevitably leads to more genuine and harmonious relationships with the people in our lives. We may also feel more energized — on a physical level as well as mentally, emotionally and spiritually — and more attuned to our creativity.

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HOW TO WORK WITH ANIMAL SPIRITS

Animal spirits come to us with great wisdom to share, to help us heal and to help us grow. They act as our teachers, our guides, our allies, our challengers and our protectors. They encourage us to find balance and harmony, they bring to us courage and strength, they show us how to adapt, how to stand our ground, and they reflect to us the great wisdom inherent in ourselves already.

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