Have you ever experienced the negative energy spiral? You wake up late. In a rush to get out the door, you spill your tea on your shirt. You can’t find your car keys, and when you finally do get on your way you manage to hit every single red light. Maybe someone makes an unwelcome […]
Nature is the purest and most fundamental expression of harmony. It is no surprise then, that being in nature would restore harmony within us where there is dissonance — grounding and centering the mind and spirit, balancing turbulent emotions, and bringing our bodies back to their natural equilibrium.