Have you ever experienced the negative energy spiral? You wake up late. In a rush to get out the door, you spill your tea on your shirt. You can’t find your car keys, and when you finally do get on your way you manage to hit every single red light. Maybe someone makes an unwelcome […]
Chakra balancing. This form of energy healing seems to be more and more on the rise within the wellness community. But what exactly are Chakras and how do they get out of balance in the first place? To understand the Chakras, let’s first talk about energy.Have you ever felt anger boiling in the pit of […]
Creating sacred space in your home is a beautiful and effective way to make the most of the time you dedicate to nurturing your spirit. Not only does this create a peaceful atmosphere of clear and calming energy, but whether you are meditating, journaling, journeying, doing energy work or working with your spirit guides, the ritual itself of devoting purposeful you time in your sacred space helps you focus and strengthen your intentions.